LET'S ALL EAT OATS!

OATMEAL IS BETTER FOR YOU THAN GRITS OR RICE
It has more protein to help build muscle
It has more vitamins to help keep us healthy
It has more iron to help make good, red blood

EAT OATMEAL FOR BREAKFAST
Eat it with milk
Some people like to stir in some evaporated milk just as it comes from the can
Some people prefer it with fresh milk and a little sugar
Or -- eat it with butter just as you eat grits

USE OATMEAL IN YOUR COOKING

OATMEAL COOKIES are healthful delicious. Make some for the children's lunches

OATMEAL IN MEATLOAF or meat patties is better than breadcrumbs. Use half a cup of raw oatmeal and half a cup of milk for each pound of ground beef

OATMEAL IS GOOD FOR ALL THE FAMILY
IT IS CHEAP, PLENTIFUL, AND GOOD!

LET'S ALL EAT OATS!

Nutrition Service FLORIDA STATE BOARD OF HEALTH Jacksonville 1